Class Descriptions

Aerial Hammock/Sling *INTRO
- This class is for anyone that wants to learn the moves specifically designed for use on a Hammock/Sling mounted aerial silk.

- All participants within this class must be 14 years or older.
Ages 14-17 must have a parent or guardian sign a waiver prior to your 1st class.

This class is an overall fitness and sculpting class utilizing the LYRA (Hanging Hoop)

The Lyra or Aerial Hoop is one of the most striking of all the aerial apparatuses thanks to its perfectly circular design. Because it creates such a perfect frame for the artist, the aerial ring, is highly flattering to the performer which makes it a great choice to add to your aerial skills.

The Lyra or aerial hoop allows for a vast range of exercise from conditioning exercises to flips, the Lyra provides a perfect circle through which to move the body, find new shapes, and challenge your potential. The aerial ring can be extremely uncomfortable on the body. Over time most aerialists build up a tolerance to the pain. Please wear full body coverage (the tighter the better) a leotard is a great option.

This class is designed for INTRO ability levels, although it is NOT recommended as an intro to Aerial Course, you should be familiar with silks or pole first, this is an apparatus to add to your already developed Aerial skills.

- All participants within this class must be 14 years or older.
**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

Come feel beautiful and have lots of laughs and be amazed at what your body can do! Ready to have double the fun!

New year new you! Have you ever thought about trying aerial silks or pole dancing here? This workshop will give you the opportunity to try both in one night. Get ready to have double the fun! All levels are welcome. Fall in love with a new skill.

Trampoline Fit - Designed for all fitness levels
This is a workout that helps achieve the strength needed to work towards goal moves or just improve cardio health. This class has exercises may be as simple as strengthening your muscles or it can be as mainstream as building general upper body strength. We will be using the trampoline and your own body for some exercises along with strengthening tools such as weights, bands, balls etc.
-All participants within this class must be 14 years or older.
**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

FIT AND STRETCH
- No matter your fitness level, this is the class for you! We will work simple fitness exercises using the Pole, weights and your own body for half of the class and the other half will be focused on mobility, balance, stretching and increasing overall whole body flexibility.
- This ALL levels class is made for all individuals looking to further their flexibility.
- All participants within this class must be 14 years or older.

**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

Pole *Intro - 6 Week Course
In intro to pole you will experience a new way to use your body to gain strength! Learn the fundamentals of pole fitness as we work through walks, transitions, spins, climbs, and beginner pole tricks.
This intro COURSE is designed for someone who has never experienced pole fitness and wants to learn the art of pole in a fun and welcoming environment.

- All participants within this class must be 14 years or older.

**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

POLE *INTRO
-In intro to pole you will experience a new way to use your body to gain strength! Learn the fundamentals of pole fitness as we work through walks, transitions, spins, climbs, and beginner pole tricks.
-This intro class is designed for individuals who are new to pole and anyone working to perfect the basics of pole fitness.

-All participants within this class must be 14 years or older.

**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

POLE DANCE *INTRO
In this class, we will use all that you have learned in Intro to Pole and apply them to pole dancing. While working on controlling our movements, we will learn how to safely move around our pole and transition between moves. While learning a choreographed intro dance.

REQUIREMENTS
- Must have attended at least 3 pole classes with us prior to attending.
-All participants within this class must be 14 years or older.

**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

POLE *Plus
-This class is designed for those who have are working on the fundamentals of pole (walks, transitions, spins, sits, and climbs) and are ready to take their skills to the next level!
- Please consider your abilities before enrolling as this is class is for those who are ready to work on climbs, spins, inverts, and tricks in the air.
- Class is for intermediate levels - experience is REQUIRED for this class. * SEE BELOW

-All participants within this class must be 14 years or older.
**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**


REQUIREMENTS
-Must have attended at least 10 pole classes at The Pole Barn Studio OR received instructor approval to attend Pole *Plus
-Must be able to hold your own weight on the pole without support.
-Must be able to smoothly do 4+ different pole spins.
-Must be able to confidently climb the pole.
-Must be able to securely sit on the pole.
-Must have pole confidence as this class will challenge your pole abilities. We ask that you are confident in your abilities before coming to Pole *Plus, so you are able to maintain your safety throughout your workout.

**All requirements must be done safely, securely, and independently without step-by-step instruction. **

POLE *CHOREOGRAPHY
-Our Pole *Choreography class combines dance and cardio in the best way! You will forget that you are working out as you learn and build upon a choreographed dance routine. Each week we take time to review the dance from the beginning so all are welcome to start at any point in the routine.
-New to dance? No worries! This class is made for all levels!
-All participants within this class must be 14 years or older.

Ages 14-17 must have a parent or guardian sign a waiver prior to your 1st class.

POLE PLAY *PLUS
- This class is perfect for anyone interested in moving up from intro to pole. In this class you will experience the next type of instruction, more tricks, inverts, flow, transitions and tips to improving your Pole growth. You should take this class after you have worked on the fundamentals of pole, such as: walks, transitions, spins, climbs and beginner pole movements. Ideally you should have taken at least 6 classes or an intro to pole course before attending.

*All participants within this class must be 14 years or older.

**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

INTRO POLE FIT AND TRICKS
- Designed for anyone new to Pole who wants a great workout, and wants to build on the fundamentals of Pole tricks.
- Even if you haven’t taken Pole classes for a long time, this class still has something for you. Class focuses on a FITNESS workout to warm you up and increase your heartbeat, then we work on progressions through pole skills and tricks.
- This beginner friendly class is designed for students who have a basic understanding of fundamental pole skills such as climbs, jasmines, sits, and spins.
- This is a great class to take after you have completed the 6 week Intro to Pole series
- All participants within this class must be 14 years or older.

**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

POLE *EXOTIC CHOREOGRAPHY - ALL LEVELS
Our Pole *Exotic Choreography class combines exotic dance and cardio in the best way! You will forget that you are working out as you learn and build upon a choreographed dance routine. Each week we take time to review the dance from the beginning so all are welcome to start at any point in the routine. Heels and kneepads are highly recommended but not required!

-New to dance? No worries! This class is made for all levels!

-All participants within this class must be 14 years or older.
**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

POLE FLOW *Any Level
- This class is for anyone that loves pole dance and wants to learn how to string your moves together. In Pole Flow *Any Level, we continue to build the ability to sequence moves together while also increasing on our knowledge with floor work, spin pole, and pole tricks.
- Some classes use shorts, kneepads, and/or tall socks/leg warmers

REQUIREMENTS
- Must have attended 6 pole classes with us prior to attending. This ensures you have foundational skills necessary before coming to this class.
- All participants within this class must be 14 years or older.

Ages 14-17 must have a parent or guardian sign a waiver prior to your 1st class.

POLE *INTRO - This is a single class enrollment in a 6 week course. You will be attending with others that have enrolled in all 6 weeks.
-In intro to pole you will experience a new way to use your body to gain strength! Learn the fundamentals of pole fitness as we work through walks, transitions, spins, climbs, and beginner pole tricks.
-This intro class is designed for individuals who are new to pole and anyone working to perfect the basics of pole fitness.
-All participants within this class must be 14 years or older.

**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

AERIAL SILKS *6 week INTRO course:

Dreaming of life in the circus? This 6 week series is designed for beginners. In this series, students will be introduced to aerial fitness and provided with a foundation of key movements. Throughout our time together, students will begin to master beginner moves and unique poses that will work together. Students will learn tricks, poses, spins, climbs, while also building muscle, endurance, and flexibility.

This class is designed for anyone 14+ years of age.

* ages 10 + are able to attend with prior authorization from the instructor.

anyone under 17 Must have parent or guardian sign a waiver prior to your 1st class.

AERIAL SILKS *INTRO
-Learn foundational skills for aerial silks while also getting a total body workout! Each class will challenge and increase your upper body and core strength while also increasing your flexibility.
-This intro class is designed for ALL ability levels - no experience is necessary to take this class.


-All participants within this class must be 14 years or older.
**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

SILKS SEQUENCES:
Silks sequences class is designed to focus on connecting beginner moves together, bringing combos and flows together to create sequences. To attend this class: please be comfortable doing foot locks, climb to the top of the silks & diaper (starfish) on the knot.

-All participants within this class must be 14 years or older.
**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

AERIAL SILKS *INTERMEDIATE

-Take your aerial silks skills to a new level! Learn to climb, twist, wrap, and drop from new heights in our intermediate aerial silks class!
-This class is designed for intermediate levels - experience is REQUIRED for this class (see requirements below).
-All participants within this class must be 14 years or older.


**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**


REQUIREMENTS
-Must have attended at least 1 Aerial Silks *Intro class at The Pole Barn Studio AND received instructor approval to attend *Intermediate Silks.
-Must be able to climb to the top of the silks 3 times in a row.
-Must be able to pencil invert from the ground and/or in the air and hold for 5+ seconds.
-Must be able to straddle invert from the ground and/or in the air.
-Must be able to wrap footlocks securely and evenly.
-Must be able to pull self into a diaper and hip lock climb when silks are tied in a knot.
-Must be able to hold self in the air for 5+ seconds with bent AND straight arms.

**All requirements must be done safely, securely, and independently without step-by-step instruction. **

AERIAL SILKS *INTRO
-Learn foundational skills for aerial silks while also getting a total body workout! You will be joining as a drop in to a 6 week course. We open available spots as drop-ins.
Each class will challenge and increase your upper body and core strength while also increasing your flexibility.
-This intro class is designed for ALL ability levels - no experience is necessary to take this class.

-All participants within this class must be 14 years or older.

**Ages 14-17 must have a parent or guardian sign a waiver before your 1st class.**

Two Hour Party: $47.50 per person with a minimum party cost of $380 (we can easily accommodate 8 to 24 attendees). Once you arrive you must settle your total bill, which is $47.50 per person minus the $380 deposit. (All attendees must pay, whether or not they particpate. No exceptions will be made.)

Deposit will be credited towards your total party cost. Deposit is NON-REFUNDABLE. We also require a valid credit card on file to reserve your party date and time.

Additional Time: Two hours not enough? That's okay! You can rent the studio for additional time to give your group extra time to party! This might include opening gifts, booking additional events (Pure Romance, purse parties, additional entertainment, etc.), and more! Additional time costs $100 per hour. Additional time does not include instructional time.

Special Instructions: Please leave all shoes in the cubbies in the entryway of the studio and sign the waiver upon arrival. All guests (whether or not they participate) must sign the waiver upon before the party begins. Your instructor will provide you with further details of party information, schedule, and rules once all payments are completed and the waiver has been signed.

Beverages and Food: Beverages are allowed during your party and must be single serve/individual containers. No alcohol can be consumed if minors are in attendance during the party. No food is allowed in the studio.

PLEASE NOTE ~ If you cancel your date, you lose your deposit. If you need to reschedule for any reason, you will be charged a new deposit and have to book your party again with an additional deposit fee to change your date, No-Exceptions.

ALL Guests must and will sign a waiver once they walk inside, regardless of participation. They do not need fro pre-sign or register.

NOTE: Every person in attendance must pay, whether they participate or not, if they walk in, they are part of the group and must pay.

A Minimum customary gratuity of 10% is added to your deposit at checkout. Additional tipping is not required, but is greatly appreciated if you feel deemed appropriate based on the Instructors efforts.

*** Damages to facility, occasionally we have party attendees that spill, break something or leave a mess behind that is not easily cleaned up by the Instructor, for that purpose we require that you retain your card on file and we will charge up to $50 for a cleaning fee or damages fee if such damage is left after your group. Such examples are: makeup stains on the carpet, breaking of glass, damage to poles from jewelry, rips to aerial fabric, etc,

Please treat our studio like you would your own home, or BETTER!

Simple Easy to Understand Pricing!

1 Hour Party Costs: $37.50 per Person with a MINIMUM of 6, MAX 9 *even if 6 people do not attend, you still must pay for a minimum of 6 = minimum party cost, which the deposit covers.

Once you arrive you can settle your total bill, which will be the costs per person minus the deposit.

Your Deposit will be credited towards your total party cost. ~ Deposit is NON-REFUNDABLE, plus we require a valid credit card on file to reserve your date/time.

PLEASE NOTE ~ The Party Deposit is NON-REFUNDABLE! If you cancel your date, you lose your deposit. If you need to reschedule for any reason, you will be charged a new deposit and have to book your party again with an additional deposit fee to change your date, No-Exceptions.

ALL MINOR Guests must bring a signed waiver, please see site for details: https://www.polebarnstudio.com/minors.html

a waiver is required for all once they walk inside, regardless of participation.

NOTE: For youth parties, two adult may attend with no charge as Chaperones.

A 10% Tip is included in your reservation. You are able to provide an additional tip to your instructor if you choose to and any additional gratuity is GREATLY appreciated! This can be done with cash or card depending on your needs! Minimum customary gratuity of 10% is added to your deposit at checkout. Additional tipping is not required, but is greatly appreciated if you feel deemed appropriate based on the Instructors efforts.

*** Damages to facility, occasionally we have party attendees that spill, break something or leave a mess behind that is not easily cleaned up by the Instructor, for that purpose we require that you retain your card on file and we will charge up to $50 for a cleaning fee or damages fee if such damage is left after your group. Such examples are: makeup stains on the carpet, breaking of glass, damage to poles from jewelry, rips to aerial fabric, etc,

Please treat our studio like you would your own home, or BETTER!

Simple Easy to Understand Pricing!

1 Hour Party Costs: $37.50 per Person with a MINIMUM of 6, MAX 8 *even if 6 people do not attend, you still must pay for a minimum of 6 = minimum party cost, which the deposit covers. Once you arrive you can settle your total bill, which will be the costs per person minus the deposit.

Your Deposit will be credited towards your total party cost. ~ Deposit is NON-REFUNDABLE, plus we require a valid credit card on file to reserve your date/time.

PLEASE NOTE ~ The Party Deposit is NON-REFUNDABLE! If you cancel your date, you lose your deposit. If you need to reschedule for any reason, you will be charged a new deposit and have to book your party again with an additional deposit fee to change your date, No-Exceptions.

ALL Guests must and will sign a waiver once they walk inside, regardless of participation. They do not need to pre-sign or register.

NOTE: Every person in attendance must pay, whether they participate or not. ONLY EXCEPTION: Youth parties are allowed 2 adults at no charge to assist.

A 10% Tip is included in your reservation. You are able to provide an additional tip to your instructor if you choose to and any additional gratuity is GREATLY appreciated! This can be done with cash or card depending on your needs! Minimum customary gratuity of 10% is added to your deposit at checkout. Additional tipping is not required, but is greatly appreciated if you feel deemed appropriate based on the Instructors efforts.

*** Damages to facility, occasionally we have party attendees that spill, break something or leave a mess behind that is not easily cleaned up by the Instructor, for that purpose we require that you retain your card on file and we will charge up to $50 for a cleaning fee or damages fee if such damage is left after your group. Such examples are: makeup stains on the carpet, breaking of glass, damage to poles from jewelry, rips to aerial fabric, etc,

Please treat our studio like you would your own home, or BETTER!

Simple Easy to Understand Pricing!

1 Hour Party Costs: $37.50 per Person with a MINIMUM of 6, MAX 9 *even if 6 people do not attend, you still must pay for a minimum of 6 = minimum party cost, which the deposit covers.

Once you arrive you can settle your total bill, which will be the costs per person minus the deposit.

Your Deposit will be credited towards your total party cost. ~ Deposit is NON-REFUNDABLE, plus we require a valid credit card on file to reserve your date/time.

PLEASE NOTE ~ The Party Deposit is NON-REFUNDABLE! If you cancel your date, you lose your deposit. If you need to reschedule for any reason, you will be charged a new deposit and have to book your party again with an additional deposit fee to change your date, No-Exceptions.

ALL Guests must and will sign a waiver once they walk inside, regardless of participation. They do not need to pre-sign or register.

NOTE: Every person in attendance must pay, whether they participate or not, if they walk in, they are part of the group and must pay.

A 10% Tip is included in your reservation. You are able to provide an additional tip to your instructor if you choose to and any additional gratuity is GREATLY appreciated! This can be done with cash or card depending on your needs! Minimum customary gratuity of 10% is added to your deposit at checkout. Additional tipping is not required, but is greatly appreciated if you feel deemed appropriate based on the Instructors efforts.

*** Damages to facility, occasionally we have party attendees that spill, break something or leave a mess behind that is not easily cleaned up by the Instructor, for that purpose we require that you retain your card on file and we will charge up to $50 for a cleaning fee or damages fee if such damage is left after your group. Such examples are: makeup stains on the carpet, breaking of glass, damage to poles from jewelry, rips to aerial fabric, etc,

Please treat our studio like you would your own home, or BETTER!

AERIAL YOUTH *ages 8-13
Develop strength and flexibility and become acquainted with body placement while moving in the air and on the ground as well as upside down. Youth Aerial class focuses on flexibility, strength training, coordination, proper technique, aerial safety and body awareness while in the air.

Please note - we don't allow parents to stay or spectators to watch. Children must be able to follow directions safely.

**All youth attendees must have a parent or guardian sign a waiver prior to attending their first class**

The spooky season is not quite over, come and learn a sultry pole dance to “You put a spell on me”. No experience needed.